Back of our body is constantly under pressure whether we are moving, working or sitting. Low back forms a joint between legs and upper body which allows us to bend, sit and walk. Upper back stabilizes entire trunk and provides base to shoulder and neck joints. Barring the period when we are lying down, in every activity, whether we perform it with hands, legs or neck requires support of back and its muscles. This shows that our back is constantly under strain and bears regular pressure during...
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